Losing The Weight You Want Begins With The Best Diets For Men

Exercise, Losing Weight And Men's HealthInterestingly, weight loss for men can be as difficult as it is for women. But this phenomenon is rarely discussed. But knowing the more popular diets can be half the battle to a healthier lifestyle and a better feeling you. A low-carb diet is something that many men choose¬† to lose weight. This diet involves avoiding foods like white bread, noodles and rice. Another diet is a low-fat diet, which can result in weight loss that’s more permanent, although results may take longer to manifest. A high protein diet is another way that men can lose weight.

With the Zone diet, the body’s metabolism is re-worked with a diet of 30% protein, 30%fat and 40% carbs. Among its many health benefits is improved heart function, lower blood pressure and the many other advantages that come with losing weight. The American Heart Association, all that’s needed to lose weight for men is a change to a healthier diet that consists of fruit, vegetables, fish, lean meats and poultry. While a change in diet is not always the easiest thing to do, a smart way to begin any of the best diets for men is to start incorporating healthy foods gradually.

~Linda Schweitzer